The Art of Being Well

If you don’t want to be ill..
...Speak your feelings.
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!

If you don’t want to be ill...
...Make Decisions.
The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin.

If you don’t want to be ill...
...Find Solutions.
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.

If you don’t want to be ill...
...Don’t Live By Appearances.
Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.

If you don’t want to be ill...
...Accept.
The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.

If You don’t want to be ill...
...Trust.
Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.

If you don’t want to be ill...
...Do Not Live Life Sad.
Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor". Happiness is health and therapy.

Rs100 Inspiration Story...

I read this story on net and wana to share all ov those who r v busy in their life.
Lets Start..

A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door.

“Daddy, may I ask you a question?”
“Yes sure, what is it?” replied the man
Daddy, how much do you make an hour?”
“that’s none of your business, why do you ask such a thing?” the man said angrily.


"I just want to know, please tell me, how much do you make an hour?” pleaded the little boy.
if you must know, I make Rs.100 an hour”
“Oh,” the little boy replied, with his head down, looking up, he said,
“dad, may I please borrow Rs.50?”

The father was furious,
“if the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed, think about why you are being so selfish.”
“I work long hard hours everyday and don’t have time for such this childish behavior.”


The little boThe man sat down and started to get even angrier about the little boy’s questionsy quietly went to his room and shut the door.

How dare he ask such questions only to get some money?
After about an hour or so, the had calmed down, and started to think hey may have been a little hard on his son. Maybe there was something he really needed to buy with that Rs.50 and he really didn’t ask for money very often. The man went to the door of the little boy’s room and opened the door.


“are you asleep, son?” he asked.
“no daddy, I’m awake” replied the boy.
“I’ve been thinking, maybe I was too hard on you earlier,” said the man.
“It’s been a long day and I took out my aggravation on you. Here’s the Rs.50 you asked for.”


The little boy sat straight up, smiling. “Oh, thank you daddy!” he yelled.
Then, reaching under his pillow he pulled out some crumpled up bills.
“because I didn’t have enough, but now I do,” the little boy replied.

“daddy, I have Rs.100 now, can I buy an hour of your time? Please come home early tomorrow, I would like to have dinner with you.

Share this story with someone you like…..but even better, share Rs.100 worth of time with someone you love. Its just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts.
Have a nice Day!!!!