The Art of Being Well

If you don’t want to be ill..
...Speak your feelings.
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!

If you don’t want to be ill...
...Make Decisions.
The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin.

If you don’t want to be ill...
...Find Solutions.
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.

If you don’t want to be ill...
...Don’t Live By Appearances.
Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.

If you don’t want to be ill...
...Accept.
The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.

If You don’t want to be ill...
...Trust.
Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.

If you don’t want to be ill...
...Do Not Live Life Sad.
Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor". Happiness is health and therapy.

Rs100 Inspiration Story...

I read this story on net and wana to share all ov those who r v busy in their life.
Lets Start..

A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door.

“Daddy, may I ask you a question?”
“Yes sure, what is it?” replied the man
Daddy, how much do you make an hour?”
“that’s none of your business, why do you ask such a thing?” the man said angrily.


"I just want to know, please tell me, how much do you make an hour?” pleaded the little boy.
if you must know, I make Rs.100 an hour”
“Oh,” the little boy replied, with his head down, looking up, he said,
“dad, may I please borrow Rs.50?”

The father was furious,
“if the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed, think about why you are being so selfish.”
“I work long hard hours everyday and don’t have time for such this childish behavior.”


The little boThe man sat down and started to get even angrier about the little boy’s questionsy quietly went to his room and shut the door.

How dare he ask such questions only to get some money?
After about an hour or so, the had calmed down, and started to think hey may have been a little hard on his son. Maybe there was something he really needed to buy with that Rs.50 and he really didn’t ask for money very often. The man went to the door of the little boy’s room and opened the door.


“are you asleep, son?” he asked.
“no daddy, I’m awake” replied the boy.
“I’ve been thinking, maybe I was too hard on you earlier,” said the man.
“It’s been a long day and I took out my aggravation on you. Here’s the Rs.50 you asked for.”


The little boy sat straight up, smiling. “Oh, thank you daddy!” he yelled.
Then, reaching under his pillow he pulled out some crumpled up bills.
“because I didn’t have enough, but now I do,” the little boy replied.

“daddy, I have Rs.100 now, can I buy an hour of your time? Please come home early tomorrow, I would like to have dinner with you.

Share this story with someone you like…..but even better, share Rs.100 worth of time with someone you love. Its just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts.
Have a nice Day!!!!

Learn From Mistakes

Mistakes are the usual bridge between inexperience and wisdom. (Phyllis Therous)

In Our Daily life we make so many mistake. Infact Nobody likes making mistakez. But, unless you want to go through life as a complete recluse, you are guaranteed to make one every now and them. If you learn from mistakes correctly, they can propell will you forward. We learn from our mistakes, maybe not as much as we learn from our successes, according to a new study. It mean we must also realize that mistakes are an essential part of self improvement. Don’t be overwhelmed wid guilt and regret, analyze how U can learn from them.

If We have made mistakes dat harm other people, it is important to offer a apology. Be clear that it was an unfortunate incident that will not be repeated. A good apology can go along way to restoring trust. Coz Apology iz Only the way through we get otherz trust again. If our apology is sincere, the other person is likely to forgive us. Some time We r keep on apologizing again and Again. This is irritating. Just Say sorry once or twice and then move on. I hv Noticed that it iz our natural instinct to try to justify our actions. When U make a mistake, the initial reaction is to blame someone else. It usually results in trouble. We justify mistakes for the sake of our ego. Sometimes it is best to say, very simply — yes, I made a mistake.. And I think This is da best way.

The next Question is that how can we decrease the number of our mistakes. To avoid repeating them, we need to understand the underlying reasonz. 4 exmple some time we r getting Harsh when we tired due to load ov work U can say the stress has some role in our Harshness. To avoid from this we need a good sleep and rest. Often mistakes are caused by bad habits. To avoid making the same mistakes you need to break these bad habits. This requirez careful consideration n sustained effort to change your way of thinking. However, the sooner U change ur habits, the sooner you will avoid making da same mistakes.

From your own mistakes you can gain wisdom and accelerate self-improvement. Mistakes, because of their relationship with risk taking, are essential to success. The important thing is to view mistakes as a useful stepping stone to a higher reality and better outlook on life….

------Good Bye-----

Sitaro Tum To So Jao

Pareshaan Raat Saari Hai, Sitaro Tum To So Jaao

Sakoot-e-Marg Taari Hai, Sitaro Tum To So Jaao

Hanso Aur Hanstey Hanstey Doob Jaao Khayalon Mein
Humain Ye Raat Bhaari Hai, Sitaro Tum To So Jaao

Tumhein Kya Aaj Bhi Koi Agar Milney Nahin Aaya
Ye Baazi Hum Ne Haari Hai, Sitaro Tum To So Jaao

Kahey Jaatey Ho Ro Ro Ke Humara Haal Duniya Say
Ye Kaisi Raaz Daari Hai, Sitaro Tum To So Jaao

Humein To Aaj Ki Shab Po Phatey Tak Jaagna Ho Ga
Yehi Qismat Humari Hai, Sitaro Tum To So Jaao

Humein Bhi Neend Aa Jaye Gi, Hum Bhi So Hi Jayein Gey
Abhi Kuch Be-qaraari Hai, Sitaro Tum To So Jaao !

Rizwan. A sincere friend

As I described in my Previous post that I will write some thing About my Friend Rizwan. I think it is right time to do this. Im confosed that from where I should start. Kuch Parts senser bhi kerne honge. U can say I wana give tribute him. (Bucha khush ho jae ga :D) Coz ye jub b muj se milta hai to iss ka moood off hi hota hai :P (Rogi bucha :P)Pata nahi kon kon se Rog lage huey haib is ko.

lets start. Or friendship was built up in early college Days. We have so many common things. Basicly Both of us are mobile geeks. so That was the basic reason of our friendsip. we Enjoyesd a lot our 2 years of colloge. then he decided to give the paper of add math and me also improved my fsc (Per fayda koi nahi hua. only 10 marks were improved :P). Then we both cae to lahore. yahan aa k kafi kuch hua hmare beech, aik do baaar serius kisam k larayi b hui. mostly meri galtiyon ki waja se.... Ab b hoti hai.,,
Infact he is extemly senstive kind ov guy. Choti se choti baat b is ko kafi feel hoti hai. mostly aisa hota hai m main kuch aisi galtiyan kr jata hun jo is k liye kaaafiii bari htein hai.
Aj kal is ka mooooooood offff hi rehtahai. mere paas ata hai tub b. aur jaata hai tub b. I dontttttttt knowwwwww why? sub log is se pucho k asia Q haiiiiiiii???
I think itna kafi likh dia. ab Ser pe nahi charhana is ko :P Phr gf ki tarah nakhre dikhana shuru ker dauta hai. :D have a nice day :)

~Love~

Love all, trust a few, do wrong to none.
(William Shakespeare)

What is love? It is one of the most difficult questions for the mankind. Centuries have passed by, relationships have bloomed nd so has love. But no one can give the proper definition of love. To some Love is friendship for others Maybe love is like luck. You have to go all the way to find it. No matter how you define it or feel it, love is the universaL truth in the history of mankind.
Love is patient, love is kind. It has no envy, nor it boasts itself and it is never proud. Love protects; preserves and hopes for the positive aspect of life. Always stand steadfast in love, not fall into it. It is like the dream of your matter of affection coming true.
Love can occur between two or more individuals. It bonds them and connects them in a unified link of trust, honesty and interdependence. It enhances the relationship and comforts the soul. Love should be experienced and not just felt. The depth of love can not be measured.
Look at the relationship between a mother and a child. The mother loves the child unconditionally and it can not be measured at aLl. A different dimension can be attained between any relationships with the magic of love. Love can be created. You just need to focus on the goodness of the other person. If this can be done easily, then you can also love easily. And remember we all have some positive aspect in us, no matter how bad our deeds.
Depending on context, luv can be of different varieties. Romantic love is a deep, intense and unending. The term Platonic love, familial love and religious love are also matter of great affection. It is more of desire, preference and feelings. The meaning of love will change with each different relationship and depends more on its concept of depth, versatility, and complexity.
But at times the very existence of love is questioned. Some say it is false and meaningless. It says that it never exist, because there has been many instances of hatred and brutality in relationships. The history of our world has witnessed many such events. There has been hatred between brothers, parents and children. Friends have betrayed each other; the son has killed his parents for the throne, the count is endless. Even the modern generation is also facing with such dilemmas everyday. But ~love~ is not responsible for that. It is us, the people, who have forgotten the meaning of love and have undertaken such gruesome apathy.
In the past the study of philosophy and religion has done many speculations on the phenomenon of love. But love has always ruled, in music, poetry, paintings, sculptor and literature. Psychology has also done lot of dissection to the essence of love, just like what biology, anthropology and neuroscience has also done to it.
Be together, share your joy and sorrow, understand each other, provide space to each other, but always be there for each others need. And surely love will blossom to strengthen your relationship with your matter of affection...
Gud bye. Hv a nice Day. . .

How the Things Change.......

How the things change. . . . U ever have experience when u look behind and came to knw that how Many things have been changed with the passage of time. Our thoughts our aims our emotionz every thing has been modified. Morever Our choice, yaa our choices n Prefrnces change entirely. Toffeez into KFC, Toys into Digital Gadgets, Cycling into one wheeling and at last Neekerz in to Jeanz :D Most of Us Is missing Our childhood. Aaaah !!! Innocent Buchpan....
Ye daulat bhi le lo, ye shoharat bhii le lo.
Bhale chheen lo mujh se merii javaani,
Magar mujhako lautaa do bachapan kaa saavan wo kaagaz kii kashtii, vo baarish kaa paanii.. :)

lets Move towards My Childhood. Buchpan Mai Main Kafi Intelignt bucha tha :D :D :D (Dont Worry Guys. Ab b hun :P). Always stood first in class :) I have learnt many many things From my Teacherz. But Mam Shazia N Sir Yaquub... They were my best Teacherz. Mam Shazia Taught us in 8th Grade n Sir Yaquub in 10th. I was not So much Naughty in my Early Age. Bus Serius qisam ka bucha tha. Akely akely rehna. . . Zyada sharartain ni kien... I thnk ye eklota beta hone ka Result tha. Mere intrest b ajeeb thy, MashAllah se ab b hain :P. I always wanted to Discovr new things. Sub se Maze Ka Duration Wo tha jo Maine 5th se 8th tk guzara. Toqueer, Rashid, Naveed, Waseem, Zeeshan, Nayela, Somia they All were my Best friend there... I dont knw where they are Now a Days :( When I Reached upto My College Level I found Such a Nice Friendz: Rizwan Rasheed N Hashim khan. We Enjoyed A lot our 3 yearz at college (mostly fsc is of two yearz, but we Expend one More year for improving :D :D) InshAllah I will write a Special Post Abt My 'Langotia' friend Rizwan :D I hv never Found such a sincere friend ever (aj such bol dia :P) After College Destiny Of Mine n Rizwan was Lahore, But Hashim had to m0ve towardz Gomad Univ DI KHAN (Na Parhne ka Nateeja :D ) When I came to Uvas, I was just a confused guy, but Now After two Yearz, there iz totaly Diffrnt Zuhaib :) I hv learnt so many thingz here, some ov them by My Mistakes N sum from my Observationz... I also found here sum nice buddies: Nadeem Philspher, Gulfraz Chill, Irfan Molvi, Ali Chintu, Shezad cheeta And Muzamill Chitta :D :D
And also Sum virtual 4ndz Sehri, Hadi, N Huma... Hats Off to Huma for her nice company :). (phool mt jana :P) I also wana Say Sorry to one ov my friendz. Jisy Maine boht hurt kia. . .
I m tired now n wana rest, gv me ans ov my stupid Question :P. How can v bring back our childhood. Im missing My buchpan so much. . . .